Roasted pumpkin seeds are a healthy and delicious snack that is packed with nutrients. They are a good source of protein, fiber, and magnesium, and they are also low in calories and fat. Lightly salted pumpkin seeds are a great way to add flavor and crunch to your diet.

Here are some of the health benefits of roasted pumpkin seeds:

• They are a good source of protein. Pumpkin seeds contain about 5 grams of protein per ounce, which makes them a good option for people who are looking for a protein-rich snack.
• They are a good source of fiber. Pumpkin seeds contain about 2 grams of fiber per ounce, which can help to keep you feeling full and satisfied.
• They are a good source of magnesium. Magnesium is an important mineral that helps to regulate blood sugar levels, blood pressure, and muscle function.
• They are low in calories and fat. Pumpkin seeds are a low-calorie snack that is also low in fat. This makes them a healthy choice for people who are watching their weight or trying to eat a healthier diet.

If you are looking for a healthy and delicious snack, roasted pumpkin seeds are a great option. They are packed with nutrients and they are low in calories and fat. You can enjoy them on their own, or you can add them to salads, trail mixes, or baked goods.

Here are some additional information about roasted pumpkin seeds:

• They are typically roasted in a dry pan or oven, which helps to preserve their nutrients.
• They can be seasoned with a variety of spices, such as salt, pepper, garlic powder, or onion powder.
• They can be stored in an airtight container at room temperature for up to 2 weeks.