Instant Buckwheat (kuttu) Idli Mix

Instant buckwheat idli mix is a convenient and easy way to make delicious, gluten-free idlis. The mix is made with buckwheat groats, which are a good source of protein, fiber, and vitamins. It also contains other ingredients such as rice flour, semolina, and fenugreek seeds, which help to give the idlis their characteristic texture and flavor.

To make instant buckwheat idlis, simply mix the dry ingredients with water according to the package directions. Then, steam the batter in idli molds for 15-20 minutes, or until the idlis are cooked through. Serve hot with your favorite chutney and sambar.

Here are some of the benefits of eating instant buckwheat idli:

• Gluten-free: Buckwheat is a naturally gluten-free grain, so this idli mix is a good option for people with celiac disease or gluten intolerance.
• High in protein: Buckwheat is a good source of protein, which can help you feel full and satisfied after eating.
• High in fiber: Buckwheat is a good source of fiber, which can help to improve digestion and regulate blood sugar levels.
• Low in calories: Instant buckwheat idli is a low-calorie food, making it a good choice for people who are trying to lose weight or maintain a healthy weight.

Here is a recipe for instant buckwheat idli:

Ingredients:

• 1 cup instant buckwheat idli mix
• 1/2 cup water
• 1/4 teaspoon fenugreek seeds
• Salt to taste

Instructions:

1. In a bowl, combine the idli mix, water, fenugreek seeds, and salt.
2. Stir until the batter is smooth.
3. Grease the idli molds with oil or butter.
4. Pour the batter into the idli molds.
5. Steam the idlis for 15-20 minutes, or until they are cooked through.
6. Serve hot with your favorite chutney and sambar.

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