Superfoods - Food with high nutritional density but not cure-all foods

Superfoods contain a variety of nutrients, such as antioxidants, which are thought to ward off diseases. They also have healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; and phytochemicals — the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits. Consuming foods that are packed with nutrients is certainly a good idea, but the key to a healthy diet is to consume a variety of nutritious foods in the right quantities. Including superfoods as part of daily nutritional intake is great but only when consuming a healthy, balanced diet overall. Eat a “super diet” rather than to concentrate on individual foods.
Doctors encourage their clients, many of whom are trying to lose weight, to eat everything in moderation. When we label these foods as 'super' and 'healthy,' people think they can eat them in unlimited quantities, but one have to be cautious of the amount they eat, because they can gain weight from eating too much healthy food.

Research has shown that the ideal diet is one that is largely plant-based, with a wide variety of fruits, vegetables, whole grains and healthful dairy products. Superfoods might be a good entry into healthy eating, and understanding the nutritional value of the food you eat can be enlightening, but there are lots of healthy foods out there to explore, even if no one is calling them "super."